Pasta with Lentils and Sausage Ragu (Vegetarian)

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When my mum prepares “Pasta e lenticchie”, it is all about broken spaghetti (or pasta mista) and black lentils. As usual I broke the rules combining two popular dishes, ragu and pasta e lenticchie, in one scrumptious main. I love Italian cuisine but sometimes I feel it’s too rigid and way too traditional. Who told you that legumes can’t be mixed with meat (vegetarian meat, in my case)? Don’t you agree that every cuisine can be reinvented and innovated?

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Maybe before introducing you to my successful attempt to “innovate” pasta e lenticchie I should tell you something about the original recipe. You’d have all the rights to think “what the hell is Daniela talking about!?!?”, otherwise.

Pasta e lenticchie means pasta with lentils, a dish from Campania (a region in Southern Italy) that is usually prepared during winter. This legume-based dish makes up for a tasty and nutritious main that can be enriched (in my humble opinion) with many ingredients, among which are chopped peppers and vegetarian meat.

In London a wide selection of affordable and up for grabs “meat-free meats” allowed me to experiment with different products and brands. Obviously, not all tasted wonderfully (but all better than the Italian Seitan burger – aka shoe sole – I ate yesterday). As soy sausages are one of my wished-for meat free products, I added them chopped to this yummy pasta sauce that includes juicy red Romano peppers, tomato and red lentils. Super delicious and protein rich!

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In case you are not following my “adventures” on Instagram, here is a little note about me. I finally settled down in a cute apartment overlooking the bay of Napoli! Well, “settled down” may be a bit of an overstatement since it is going to be just a month long stay. After Christmas time spent in my mum’s house I was lucky enough to relax in Denmark for two weeks or so (there I enjoyed lots of fantastic pastries). Afterwards, I came back to Italy where I am now (in between Denmark and Italy I spent 1 day in Northern Ireland). After months of travelling and “luggage-dragging”, I feel this stay in Napoli is a progress. At this point, I would have already showed you the city if I didn’t forget the battery charger of my camera (together with all my socks, meh). I am confident I would be able to take some snaps and show you Napoli soon!

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Pasta with Lentils and Sausage Ragu (Vegetarian)

Yield: Serves 4

Ingredients

  • 5 cups water
  • 3/4 cup red lentils
  • 2 cloves garlic, sliced
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 cups chopped canned tomatoes
  • 2 teaspoons salt
  • 3 vegetarian sausages
  • 1/4 teaspoon hot red pepper flakes
  • 1/2 pound spaghetti or small tubular pasta, or pasta mista
  • 2 rounded tablespoons finely cut parsley

Instructions

  1. In a medium saucepan, bring the water to boil, add the lentils, and cook, covered over medium-high heat for about 15 minutes.
  2. In another pan add garlic, olive oil, and cook until garlic becomes translucent. Then add tomatoes, chopped sausages, salt and the sliced pepper. Reduce the heat, cover, and continue to simmer for 10 minutes, stirring a few time. Drain the cooked lentils and add them to the tomato sauce. Cook until lentils are fully tender (5 minutes for red lentils, more if you use a different type).
  3. In another pan, cook pasta in boiling water with 1 tbsp salt. If using spaghetti, you can either use them whole (as I did) or break them into 2- to 4-inch pieces. If using a small tubular pasta, cook the pasta at least halfway in plenty of salted boiling water. Drain the pasta when "al dente" (2-3 minutes before the package directions), add it to the lentil sauce, and finish cooking for a couple of minutes stirring continuously.
  4. Let stand about 2 minutes before serving. Serve hot, drizzling the best-quality extra-virgin olive oil on top.
http://www.foodrecipeshq.com/pasta-lentils-sausage-ragu-vegetarian/

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15 Comments

  • Reply celyn February 2, 2015 at 4:17 pm

    this looks really good! thanks for sharing!

    styleandchocolates

  • Reply Sarah @ Making Thyme for Health February 2, 2015 at 6:57 pm

    I’m glad you decided to break the rules because this looks amazing! Definitely worthy of a romantic Valentine’s meal, as long as you don’t use shoe sole. 🙂

    And apparently I haven’t been spending enough time on Instagram because I have missed all of your travels! You have been so busy! Please show us Napoli! I will stalk you in hopes to see more soon. 😉

  • Reply GiGi GiGi February 3, 2015 at 3:30 pm

    Wow, I would have NEVER known this was vegetarian unless you said something!! SNEAKY 😉

  • Reply Jordan Lynn // Life Between Lattes February 4, 2015 at 3:26 am

    Yay for vegetarian pasta sausage with pasta! LOVE!

  • Reply Cailee February 4, 2015 at 9:08 pm

    YUM!! This looks so amazing! What a delicious vegetarian meal!! 🙂 I need to eat more lentils!!

  • Reply Kristi @ Inspiration Kitchen February 8, 2015 at 4:14 am

    YES! Beautiful Daniela! I love it. And, I love that it’s vegetarian. Girl, I need more veggie recipes in my diet, so please keep making them! I am so pinning this!

  • Reply Nicole @ Foodie Loves Fitness February 8, 2015 at 4:24 am

    This looks like my cup of tea, as I love pasta and I love lentils!

    Are you from Naples? My ancestors – my family has been in the U.S. for probably 3 generations now – were from Naples, and so I definitely want to visit that part of Italy sometime!

    • Reply Daniela @FoodRecipesHQ February 9, 2015 at 2:28 pm

      Yep Nicole, I was born in Naples. Food blogging apart, we have something else in common 🙂 I can give all the travel tips you need to explore the area, just drop me a line when you plan your trip!

  • Reply Nicole - Champagne and Chips February 8, 2015 at 6:43 am

    This looks fantastic. I do eat meat but very rarely and I really like tofu and meat or lentil and meat combinations. This would be lovely with Quorn too- have you tried it?
    Your holiday sounds absolutely delightful 🙂

    • Reply Daniela @FoodRecipesHQ February 9, 2015 at 2:22 pm

      Yes Nicole, I’ve tried Quorn. I made made Quorn bolognese several times and I was never disappointed!

  • Reply easyfoodsmith February 8, 2015 at 1:08 pm

    Never thought lentils with pasta. this dish has all my favorite foods on one plate.

  • Reply Jess @ whatjessicabakednext February 8, 2015 at 4:52 pm

    This looks delicious, Daniela! Love the fact it’s vegetarian – so great because I’m always looking for new ways to get more vegetables into my diet!

  • Reply Shikha @ Shikha la mode February 9, 2015 at 6:56 am

    Mmmm. I used to work at a restaurant in SF that specialized in food from Campania, so I’ve seen this dish before!

  • Reply Asmita February 15, 2015 at 11:36 am

    Wow! This looks so good!! Would love to make this!

  • Reply Charlesen August 3, 2015 at 11:10 pm

    The lentils are hearty and meaty, and the dish’s sauciness is great when you feel like a pasta dish but want to eat something substantially more nutritious.

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