Sunshine Smoothie with Greek Yogurt and Orange

I’ve got quite a few reasons to make a toast today. First and foremost I toast the beauty of life that shows itself in the form of a majestic sunny day here in Malaga. I love this city and I’m in love with Andalucia, a region in Southern Spain that gives us the most juicy and tasty fruits …

Pinacolada Smoothie with Frozen Yogurt and Baobab Powder. And a Goodbye.

It’s not a secret that I used to spend (waste) a great deal of time on Pinterest. While I still moderately enjoy pinning and repinning from a board to another my latest recipes and, above all, the “creations” of other food bloggers, my new “silly” pastime is sliding a finger across the tablet surface to scroll through …

Berry and Turmeric Smoothie

I just got back from the gym and I would like to tell you about my incredible records, of a long strenuous workout consisting of several exercises such as  ballistic swimmers stretch (!?), back extensions, abs, squats… and above all fast and long runs. Of all the activities I can do in the gym, running  jogging …

Snacks, the Nutritious Way: Papaya and Tofu Smoothie

Papaya and tofu blended together with diluted Greek yogurt and sweetened with a touch of honey.  I’m not sure why Tofu is not a popular ingredient for smoothies. So strange. I’ve just elected it “best smoothie ingredient of the year”. I’m kind of serious. The health benefits of Tofu are uncountable; moreover it does not have …