The first reason why I love chili is that it allows me to pull together a meal in no time, requiring the use of just one pan. This is a particularly valuable detail: more time to spend enjoying my meal instead of washing plates. The second reason is the taste: fresh, spicy, juicy, bold.
I also love cooking chili because of the fragrances. The aroma from a slowly simmering stew can be a strong stimuli for my memory. Sometimes just by “dipping” ย my nose into the steam coming from the pot, I can daydream until childhood memories come up. More often, breathing those palatable smells just helps me soothe the hunger and anticipate the flavors the recipe will bring up.
This vegetarian chili is perfect for those cold nights when you want something simple to prepare but still appealing enough to be shared with picky friends and family. Quinoa has a texture similar to couscous. When cooked in tomato sauce and with other ingredients like in this chili, its taste becomes even more subtle, making the stew even good to people who are not in love with Quinoa.ย Serve it warm accompanied by a bowl of guacamole or yogurt – which is a always a cool replacement for sour cream.
In the past I’ve shared a few recipes including Quinoa, such as these “Quinoa and Polenta burgers”. Sometimes I even use it in my breakfast. However, I still struggle to make room for it in my cuisine.ย Do you have any Quinoa-based recipe to suggest? I’m all ears!
Vegetarian Quinoa Chilli
- 1 cup quinoa (rinsed)
- 2 tablespoon olive oil
- 1 small avocado
- 1/4 medium onion (minced)
- 1 cloves garlic (thinly sliced)
- 1 cup corn kernels (thawed)
- 1 large carrot (peeled and chopped)
- 1 red bell pepper (chopped)
- 2 can red kidney beans (drained and rinsed)
- 1 can tomato sauce
- 1-2 tablespoons chili powder (depending on your taste)
- 1 tablespoon ground cumin
- Fresh cilantro (chopped)
- Salt and pepper to taste
- Wash quinoa to remove saponins. Chop the carrot and pepper.
- In a large pot, heat the olive oil. Add the onion and garlic and cook until translucent, about 2-3 minutes. Stir in the carrot, corn and peppers and cook about 3-4 minutes.
- Add the quinoa, kidney beans and tomato sauce. Season with chili powder, cumin and salt. Simmer the chilli for about 20 minutes and add water if it gets dry. Serve warm.
- Garnish with avocado slices.
Can’t believe how wonderfully wholesome the quinoa chili looks! And all those colorful vegetables add great crunch to it…
So, so delicious – mouthwatering! :O
Thanks!
Also wondering what size can tomato sauce
Dear Beth a tomato can weights 400 grams which correspond to about 14 oz.
How many oz should the can of tomato sauce be?
Hi Amanda, one can of tomatoes in the UK is 400 grams which is equivalent to 14 oz. A little more than 14 oz is fine as well!
This chili looks really comforting.. Addition of quinoa was really clever ๐
Do you cook the quinoa first?
Hi Stephanie, it all goes in the same pan ๐ Quinoa will cook in the tomato sauce.
So, I see the first step in the directions says add garlic and onion but I don’t see an onion listed in the ingredient list. I guess I will just add half an onion chopped to this.
Thanks!
I added onion to the ingredient list, thanks for letting me know Patricia!
A wonderful dish! This chilli looks mouthwtering.
Cheers,
Rosa
Chili is my absolute favorite, especially during this time of year. I love the added quinoa too – never done that before but excited to try!
This looks absolutely DELICIOUS! I love quinoa and I love chili, but I haven’t made chili with quinoa yet!
we can’t say enough how we love chillis….all those wonderful reasons you have given are a definite yes….this chilli looks so beautiful with its burst of bright colors and completely addictive flavors….can’t wait to try out this winner…thanks so much for sharing our friend…HAVE A BEAUTIFUL DAY!!! ๐
YuM!!! I love chili, but I have never thought of making quinoa chili. I love this!
I can’t wait for cooler temps to make vegetarian chili. Its one of our favorite autumn or winter bowls!!
This is captured so beautifully, my friend ๐
So kind of you! Here is already time for a warm chili ๐