Black Beans Soup, a Cuban-Inspired Recipe

Black beans boast the greatest amount of fibers compared to other varieties of beans and even some phytonutrient benefits more. Did you know that? This is what I recently found out. Also known as Turtle Beans, they comes with a black outermost coat which hosts flavonoids with antioxidant abilities. They are extremely popular in Latin American and […]

Spiced purple carrot, coriander and mint soup

This is a soup full of character, dense, fulfilling, nutrient and obviously healthy. Purple carrot, potato, coriander, onion and garam masala, are the main ingredients. However it is the minty twist that – together with the coriander – makes this soup uniquely fresh. This soup will delight you because of its delicate flavor and its particular […]