Rediscovering Regional Italian Cuisine: Minted Broad Bean Puree

I have just started dabbling into regional Italian cuisine, trying to find ways to make it healthier and lighter, and already discovered plenty of delicious dishes I didn’t even heard about before. Shame on me. One example is this puree of fava beans (or broad beans), a typical dish from the Italian region Salento and Lucania, for …

Easy and Light Strawberry Risotto

No, this is not a dessert. It’s a main, a proper risotto. A recipe mainly popular in north of Italy; born in the 70’s when the classic saffron risotto was already famous and appreciated everywhere. It’s not on my menu very often, not because the combination rice-strawberry sounds strange to me but mainly because I …

8 Golden Rules to Make a Tasty Neapolitan-Style Pizza

The tastiest Italian pizza comes from an exuberant city in southern Italy that surrounds a dormant volcano called Vesuvius. It’s Napoli, the city where I was born.  There, Pizza is art and religion at the same time, a specialty always prepared to reach an inimitable texture and softness. Although only Neapolitan Pizzaioli (pizza makers) know the secret for the finest …

Mouthwatering Vegetarian Lasagne Recipe – meat free one day a week for a healthier planet

Did you know that eating habits and carbon dioxide emissions are strictly related? The amount of CO2 produced in the transportation and processing of food depends on our diet: it ranges from 600 kg of CO2 in case of vegetarian diets to 3,000 kg of CO2 for diets based on red meat consumed on a daily basis. It …

Gragnano Tagliatelle ai Funghi {tagliatelle pasta with mushrooms}

Another italian classic: Tagliatelle ai Funghi. The autumN flavor of mushrooms meets the delicacy of a long, flat pasta. Definitely one of my favourite main, a dish that delivers a great taste whether the pasta is made with durum wheat semolina or eggs. Preparing a great mushroom sauce isn’t difficult at all, it’s all about …

Pasta alla puttanesca {literally whore’s style pasta}

Back to the normal food! I could not stand the festive fatty meals anymore. It’s been a couple of days I’m avoiding sweets and choosing light meals. Today I wanted to enjoy the flavors of Italian cuisine to the fullest so I made these Spaghetti alla Puttanesca, a dish very popular in the region where …