Vegetarian Spaghetti Bolognese

It is easy and versatile to use and it comes with a tasty meat-like texture. It's a quality source of plant protein (no cholesterol). It's a nutritionally healthy protein source – low in saturated fat and high in protein and it uses 90% less greenhouse gases than lean beef mince. Any idea of what I'm talking about?I'm talking … Read More


Summer with a Caprese Salad

This is not a recipe but many things more than that. First of all, it's a bit of me when I'm hungry and there is sun outside and even though this sun is shining over London and not over Napoli it still feels like summertime.It's another blinking summer here, one day you could go to the beach (if there was one) and the day after … Read More


Quinoa Enchilada Bake

Sometimes before writing a blog post I have clear in mind what I am going to say. Those are the times when I  forget my original writing objectives and go off track, though.Before I forget, I'd better write now want I want to tell you today:1) Happy 4th July. I know, it's late now.  While you enjoyed a beautiful independence … Read More


More smoothies

Italian Food

More Italian food


More breakfasts


More bread